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You may not put a lot of thought into the role of allergy testing and your immune system, but there is a connection between the two.  If you’re looking at naturally strengthening your immune system, you’ll want to take the time to understand how allergy testing could just help you with that.  The results may surprise you!

What allergy testing does for the body

To first understand why allergy testing is important, let’s take a look at what it does for the body.  An allergy itself is when your body is not tolerant of a food ingredient that should, to our eyes, be harmless.  Instead of simply tolerating and digesting peanuts, for example, your immune system sees peanuts as a threat and creates an immune system response in order to destroy the food.  This response is an allergic reaction.  

The immune system has a weakness, technically, when you have an allergy,  During development and after birth, your body does not develop the proper tolerance to a particular food.  Research shows us that without this tolerance, your immune system has a sensitivity to that food and will create an allergic reaction at varying strengths each time it comes into contact with it [1].

That’s good to know…if you know about it.  A lot of us don’t always know 100% what our allergies are to and that’s what makes allergy testing so important.  You’ll be able to properly identify the weaknesses in your immune system in the form of allergies and use that to help strengthen your body by avoiding those sensitive foods.

Why are allergies weaknesses?

Back in the day, our immune systems were pretty strong.  Some of us had food allergies, but they tended to be easy to isolate and avoid.  Now, however, it seems as though everyone is allergic to everything.  Even better, the research supports it: our immune systems are considered to be breaking down and they are struggling to stay strong against simple infections that wouldn’t even have bothered in the past [2].

More people are getting sick more often due to weak gut health.  This weakness in gut health is thought to be caused simply by the fact that the body is so busy fending off allergies and over-sensitive reactions, it can’t protect us against infections and illnesses [2].  With the number of cases of flu and viruses floating around in our modern world, this is not a good thing.

How can we strengthen our immune systems?

If you find yourself unsettled and you want to make sure that you are keeping your immune system as strong as possible, take a moment to look at the tips below.  You can overcome a weakened immune system by addressing the following factors with trusted sources and professionals.

  • Your knowledge of your body: First and foremost, understand what you’re dealing with.  Get allergy testing done — even if you don’t think that you have allergies — and get a full picture of your immune system’s weaknesses.  The results that you get back from Allergy Test Singapore will give you the results, information on how to eliminate those foods from your diet, and other details you should know about your food-related life going forward.
  • Your vitamin and mineral interactions: Once you know what you’re dealing with, you can take a look at the vitamins and minerals that you should be taking in.  Despite popular belief, you can’t just take a few types of vitamins and enjoy what happens.  No, you have to remember that vitamins and minerals don’t naturally work together.  In fact, research suggests that the availability of one nutrient in your body could directly impact the performance of another if it is taken at the same time [3].  You can’t simply take a few types of vitamin at the same time and expect your health needs to be covered.  In fact, studies have shown that one may even cancel the other out [3].  Taking the proper supplements or alternative sources of vitamins and minerals at the correct times and dosages will help strengthen your immune system with a full spectrum of nutrition.
  • What nutrients your immune system needs: When you find out what you are allergic to, you also find out what kinds of nutrients you need to find in other sources.  It’s always good to go for natural sources first, as they are always thought to be more bio-available than the supplement forms [3].  However, consulting with a specialist that’s familiar with your allergies and your medical history can help you get the right match where needed for a better picture of your immune system’s health. 

To help strengthen your immune system and give you as much immunity as possible when it comes to fighting off flu, viruses, infections and more, the first step on your journey should be allergy testing and understanding what your body needs to make it as strong as possible long-term.

References

[1] Burks, A.W. and Sampson, H., 1993. Food allergies in children. Current problems in pediatrics, 23(6), pp.230-252. Available at: https://www.sciencedirect.com/science/article/abs/pii/009731659390015Z 

[2] MacDonald, T.T. and Monteleone, G., 2005. Immunity, inflammation, and allergy in the gut. Science, 307(5717), pp.1920-1925. Available at: https://science.sciencemag.org/content/307/5717/1920 

[3] Kubena, K.S. and McMURRAY, D.N., 1996. Nutrition and the immune system: a review of nutrient–nutrient interactions. Journal of the American Dietetic Association, 96(11), pp.1156-1164. Available at: https://www.sciencedirect.com/science/article/abs/pii/S0002822396002970